diet for high blood pressure people, chronic diseases that require patient att
ention to the quality of its food, as well as submit to a regular diet, especially in the case of diabetes. «Madame» briefed on behalf of Dr. Ahmed Shawki on your diet high blood pressure and diabetes ..
High blood pressure
Blood pressure is the amount of pressure that his blood on the walls of the arteries that you are moving from the heart to the rest of the body. In some cases, blood can not pass easily through the arteries as a result of her narrow and rigid. In these cases, pressure will grow so as to ensure the continuity of blood passing through the arteries affected, and this so-called disease, diet for high blood pressure. And measuring the pressure variable, especially in cases of: emotion, sleep, eat, and make physical effort, according to the amount of salt in food or after taking certain medications. It is known that the modification of lifestyle and diet specific for patients with high blood pressure is very important. Therefore, you must be careful of these patients to follow the physician's instructions on foods allowed to address them, and those that should be undertaken, subject to a specific diet to try to overcome this disease.
Prefer to abstain patients with high blood pressure by eating certain foods as: soup, meat, radishes, carrots, spinach, crepes, figs and raisins Almajafvin, juice, coconut and spices, pickles, bread and salt, salt, eggs,
Diet on a patient
diet for high blood pressure people
This daily diet can be followed by patients with high blood pressure, knowing that he is determined quantities of food per meal, according to the weight of the patient, which requires intervention of a dietician.
*Breakfast
A cup of tea with milk.
Two tablespoons of pudding or by night with milk and sugar.
Bread or «toast» without salt with honey or jam with orange.
*Lunch
Rice with tomato soup.
Roast potatoes or lentils.
Pumpkin or squash.
Bread or «toast» without salt.
Bunch of grapes.
*Dinner
Rice soup with vegetables, lemon।
Beans cooked.
Bread or «toast» without salt.
Of a grain of apples or oranges.
Between meals
A cup of tea with sugar, add the tablespoon of milk. Nuts without salt. Cup of
Orange juice.
Must most for diet for high blood pressure people eat healthy: eating healthy foods, and increase the size of useful dishes such as grain / fruit / vegetables and low-fat dairy.
There are many global studies confirmed that a good diet helps to lose weight and reduce blood pressure.
If the person is highly sensitive to sodium, can reduce the amount of sodium in food. Even if a person follows the medical treatment, the sodium reduction helps make treatment more effective.
#
Healthy body weight: The process of losing weight is very important to reduce the level of blood pressure in the body. For some people lose weight is the main factor and effective to avoid the use of drug therapy for the treatment of hypertension.
#
Aerobics: Aerobics help to reduce the rate of pressure for some people. For instance, walking for 30 minutes most days of the week reduces the rate of blood pressure and helps reduce weight.
#
Stop smoking: Smoking helps to raise the proportion of cholesterol in the blood, fatty masses gathered on the walls of the arteries, and thus helps to constrict the blood vessels.
Reduce the intake of alcohol and caffeine: For the right person, the alcohol and caffeine can increase the rate of blood pressure in the body.
Therefore, reducing alcohol and caffeine helps to reduce the rate of blood pressure and can reduce the number of the top 5 degrees at least, the bottom number 3 degrees.
Caffeine is one of the factors stimulant that may help to focus and fight fatigue, but also raise blood pressure.
If you suffer from high blood pressure, you must reduce the amount of coffee and tea in the day. Maximum per day, a cup of coffee and tea 3 or less.
Must also avoid drinking coffee before the start of any activity that helps high blood pressure naturally, such as exercise or any physical activity.
#
Control of stress: the impact of stress is a temporary effect in most conditions, but stress can cause a continuous rise in blood pressure with the passage of time destroys the arteries, heart, brain, kidney and eye.
You can avoid stress by changing the system of life routine and try to comfort and calm. You can change your daily routine by changing your life, the establishment of certain social relations, avoid continuing concern and try to solve your problems through calm and reflection.
#
Taken straight enough sleep: You must sleep enough that makes you active all day and can solve problems that you experience in life. And therefore it can handle and cope with the circumstances that may lead to nerve compression.
#
Sleep and wake up at a specific time every day helps to achieve that goal.
Also daily rituals before sleep such as taking a warm bath, reading simple help a lot of people feel calm and comfortable.
#
Should consult a doctor if you change your life and followed these steps for 3 to 6 months did not change in high blood pressure. Your doctor will as drug therapy and diet and activity needed to you.
ention to the quality of its food, as well as submit to a regular diet, especially in the case of diabetes. «Madame» briefed on behalf of Dr. Ahmed Shawki on your diet high blood pressure and diabetes ..High blood pressure
Blood pressure is the amount of pressure that his blood on the walls of the arteries that you are moving from the heart to the rest of the body. In some cases, blood can not pass easily through the arteries as a result of her narrow and rigid. In these cases, pressure will grow so as to ensure the continuity of blood passing through the arteries affected, and this so-called disease, diet for high blood pressure. And measuring the pressure variable, especially in cases of: emotion, sleep, eat, and make physical effort, according to the amount of salt in food or after taking certain medications. It is known that the modification of lifestyle and diet specific for patients with high blood pressure is very important. Therefore, you must be careful of these patients to follow the physician's instructions on foods allowed to address them, and those that should be undertaken, subject to a specific diet to try to overcome this disease.
Prefer to abstain patients with high blood pressure by eating certain foods as: soup, meat, radishes, carrots, spinach, crepes, figs and raisins Almajafvin, juice, coconut and spices, pickles, bread and salt, salt, eggs,
Diet on a patient
diet for high blood pressure people
This daily diet can be followed by patients with high blood pressure, knowing that he is determined quantities of food per meal, according to the weight of the patient, which requires intervention of a dietician.
*Breakfast
A cup of tea with milk.
Two tablespoons of pudding or by night with milk and sugar.
Bread or «toast» without salt with honey or jam with orange.
*Lunch
Rice with tomato soup.
Roast potatoes or lentils.
Pumpkin or squash.
Bread or «toast» without salt.
Bunch of grapes.
*Dinner
Rice soup with vegetables, lemon।
Beans cooked.
Bread or «toast» without salt.
Of a grain of apples or oranges.
Between meals
A cup of tea with sugar, add the tablespoon of milk. Nuts without salt. Cup of
Orange juice.
Must most for diet for high blood pressure people eat healthy: eating healthy foods, and increase the size of useful dishes such as grain / fruit / vegetables and low-fat dairy.
There are many global studies confirmed that a good diet helps to lose weight and reduce blood pressure.
If the person is highly sensitive to sodium, can reduce the amount of sodium in food. Even if a person follows the medical treatment, the sodium reduction helps make treatment more effective.
#
Healthy body weight: The process of losing weight is very important to reduce the level of blood pressure in the body. For some people lose weight is the main factor and effective to avoid the use of drug therapy for the treatment of hypertension.
#
Aerobics: Aerobics help to reduce the rate of pressure for some people. For instance, walking for 30 minutes most days of the week reduces the rate of blood pressure and helps reduce weight.
#
Stop smoking: Smoking helps to raise the proportion of cholesterol in the blood, fatty masses gathered on the walls of the arteries, and thus helps to constrict the blood vessels.
Reduce the intake of alcohol and caffeine: For the right person, the alcohol and caffeine can increase the rate of blood pressure in the body.
Therefore, reducing alcohol and caffeine helps to reduce the rate of blood pressure and can reduce the number of the top 5 degrees at least, the bottom number 3 degrees.
Caffeine is one of the factors stimulant that may help to focus and fight fatigue, but also raise blood pressure.
If you suffer from high blood pressure, you must reduce the amount of coffee and tea in the day. Maximum per day, a cup of coffee and tea 3 or less.
Must also avoid drinking coffee before the start of any activity that helps high blood pressure naturally, such as exercise or any physical activity.
#
Control of stress: the impact of stress is a temporary effect in most conditions, but stress can cause a continuous rise in blood pressure with the passage of time destroys the arteries, heart, brain, kidney and eye.
You can avoid stress by changing the system of life routine and try to comfort and calm. You can change your daily routine by changing your life, the establishment of certain social relations, avoid continuing concern and try to solve your problems through calm and reflection.
#
Taken straight enough sleep: You must sleep enough that makes you active all day and can solve problems that you experience in life. And therefore it can handle and cope with the circumstances that may lead to nerve compression.
#
Sleep and wake up at a specific time every day helps to achieve that goal.
Also daily rituals before sleep such as taking a warm bath, reading simple help a lot of people feel calm and comfortable.
#
Should consult a doctor if you change your life and followed these steps for 3 to 6 months did not change in high blood pressure. Your doctor will as drug therapy and diet and activity needed to you.
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